Simple Tips To Avoid Common Ankle Injuries

From a simple sprain or strain to a more serious fracture, your ankle is susceptible to suffering several different types of bone, tendon, or ligament damage. If you have ever twisted your ankle while running or even walking on an uneven surface, you know how painful and potentially debilitating an ankle injury can be. Follow these simple tips to avoid injuring your ankle. Wear Supportive Shoes Choose shoes that fit properly and are made specifically for your preferred sport or exercise.…

Foot Issues To See Your Podiatrist About

Foot pain is not something you should ever ignore. That minor pain or minor issue may not go away on its own and could end up causing you further worsening problems later down the road, or those minor problems may be an underlying health issue you weren’t even aware you had. If you have foot pain, whether minor or not, you should seek medical attention from a podiatrist. Read on for foot issues you should be seeing your podiatrist about.…

Ingrown Toenails: What Are They, And What Can You Do About Them?

  If the area around one of your toenails is red, swollen and causing you pain, you may have an ingrown toenail. This problem develops when the edge of your toenail grows into the skin around it, which irritates the skin and contributes to your discomfort. Ingrown toenails are a common problem, but you don’t have to suffer in silence. Learn more about ingrown toenails so you know what to do next time you have one.…