2020

Different Approaches For Treating Bunions

Bunions, also known as hallux valgus, are easily recognized by a bulging joint on the inside of the foot and toes that overlap. They develop over time and present symptoms that range from little or no discomfort to severe pain and impaired walking. Some patients get relief by changing their footwear or using an orthotic device. Others need surgery to correct bunions. Symptoms and Diagnosis Bunions develop when the big toe shifts, bending toward the other toes.…

Simple Tips To Avoid Common Ankle Injuries

From a simple sprain or strain to a more serious fracture, your ankle is susceptible to suffering several different types of bone, tendon, or ligament damage. If you have ever twisted your ankle while running or even walking on an uneven surface, you know how painful and potentially debilitating an ankle injury can be. Follow these simple tips to avoid injuring your ankle. Wear Supportive Shoes Choose shoes that fit properly and are made specifically for your preferred sport or exercise.…