Simple Tips To Avoid Common Ankle Injuries

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From a simple sprain or strain to a more serious fracture, your ankle is susceptible to suffering several different types of bone, tendon, or ligament damage. If you have ever twisted your ankle while running or even walking on an uneven surface, you know how painful and potentially debilitating an ankle injury can be. Follow these simple tips to avoid injuring your ankle. Wear Supportive Shoes Choose shoes that fit properly and are made specifically for your preferred sport or exercise.…

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